Because you deserve to feel like yourself again—energized, clear-minded, and in control of your health.

Renew You isn’t just another program; it’s a guided 30-day reset rooted in functional health principles that meet you where you are. Whether you’re feeling burnt out, battling brain fog, struggling with bloating, or just tired of feeling “off,” this program is designed to reconnect you with your body in a sustainable, compassionate way.

You won’t be doing this alone—we’re here to walk with you every step of the way. With expert support, simple daily actions, and a focus on progress over perfection, Renew You empowers you to take meaningful steps toward real, lasting wellness.

You don’t have to be perfect to begin. You just have to be ready for change—and we’ll take it from there.

Pre-Program Prep Phase

Duration: 7+ days (customized to your needs)
Use this time to begin gradually reducing trigger foods (and people), organizing your kitchen, setting intentions, and spiritually and mentally preparing for the journey ahead. This gentle ramp-up helps ensure a smoother transition into the Reset Phase.

Reset Phase

Duration: 28 days
You’ll fast from inflammatory foods, toxic chemicals, and even unsupportive environments or people. In their place, you’ll introduce nutrient-dense, healing foods that nourish and energize. You’ll receive guided support through our online platform, weekly coaching sessions, progress tracking tools, challenges to keep you motivated, access to a supportive community every step of the way

Post-Reset Phase

Duration: Final 2 days
You’ll learn how to reintroduce foods strategically—so you can discover what truly supports your body and what holds it back. This phase also includes space for final reflections, reviewing your progress, and building a post-program strategy you can carry forward.

Final Note

The Reset Phase might feel intense—but remember, it’s temporary. And the benefits are anything but! As you let go of what’s inflaming your body, mind, and spirit, you’ll uncover just how incredible it feels to live with clarity, energy, and alignment—powered by real food and real connection.

While individual experiences vary and results cannot be guaranteed, many participants report powerful improvements in their health and well-being during the program. On average, participants see a significant reduction in their Medical Symptom Questionnaire (MSQ) score—a tool used at the beginning and end of the program to measure changes in physical and emotional symptoms.

Commonly reported benefits include: increased energy and mental clarity, improved digestion and reduced bloating, better mood and emotional balance, clearer skin and fewer breakouts or rashes, more restful sleep, fewer cravings and more stable blood sugar, reduced joint pain and inflammation, sustainable body composition changes (especially around the midsection).

This reset is designed to help you identify and remove what’s working against your body—and reconnect with what helps it thrive. While we can’t promise specific outcomes, we provide the tools, structure, and support to help you make meaningful, lasting change.

Potentially—but it depends on your individual HSA/FSA provider and your specific health needs. Many participants have successfully used their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for programs like Renew You when it’s considered medically necessary. To qualify, you’ll typically need a Letter of Medical Necessity (LMN) from a licensed healthcare provider stating that the program is recommended to help prevent or treat a specific medical condition (such as fatigue, digestive issues, chronic stress, or metabolic concerns like pre-diabetes or diabetes).

We’re happy to provide a LMN template you can take to your provider to support this process.

That said, we cannot guarantee reimbursement, as coverage varies based on your provider’s policies and your individual plan. We strongly recommend contacting your HSA/FSA administrator in advance to confirm eligibility and required documentation.

If you register but are unable to participate in Renew You, you can get a full refund before you start the actual program. You can either ship your supplements back, or keep them and be refunded the difference between the cost of the program and the retail value of the supplements, which is $150.

Once the Renew You program begins refunds will no longer be available.

Once registration opens and you've successfully registered, you'll need to setup your username and password so that you can access the program and resources available in the online platform. Before the program officially begins you'll have 7 days of prep for spirit, body, mind and kitchen (this phase can be shorter or longer depending on your preferences and needs). I'll provide detailed instructions and walk you through everything you need to do to get started.

Yes—supplements are a necessary and intentional part of the Renew You program. They’re included to help support nutrient repletion, optimize detoxification pathways, and enhance your overall results during the 30-day experience.

Renew You includes a 30-day supplement kit (a $150 value), featuring professional-grade supplements carefully selected by Dr. Kaylie to align with the goals of each phase. The kit is delivered directly to your home (typically within 5-7 days) for convenience, so you’ll have everything you need to get started. Although shipment delays are possible, you'll have adequate time in the pre-program preparatory phase to ensure your supplements arrive before the program begins.

These targeted supplements are designed to complement the nutrition and lifestyle strategies in the program, helping you feel your best from the inside out.

Yes—Renew You can be adapted to fit most dietary preferences and restrictions, including vegan, vegetarian, gluten-free, and dairy-free lifestyles.

While the foundation of the program focuses on eliminating inflammatory foods and emphasizing nutrient-dense, whole foods, you’ll receive clear guidance on how to modify meals to suit your individual needs. Whether you’re avoiding animal products, managing food sensitivities, or following a specific eating style, we’ll help ensure you’re still getting the nutrients your body needs to thrive.

If you have more complex dietary needs, additional support is available in the coaching sessions and community discussions.

Generally speaking, you’ll follow a whole-foods approach focused on nutrient-dense, healing foods—including plenty of non-starchy vegetables, high-quality proteins, and healthy fats.

During the 28-day elimination phase, you’ll remove common inflammatory triggers such as added sugars, high-starch foods, industrial seed oils, artificial ingredients, caffeine, and alcohol. But this isn’t about deprivation—it’s about giving your body a chance to reset and thrive.

You can eat as much as you need of the approved foods. These nutrient-rich choices naturally help regulate your appetite, support your energy, and reduce cravings—no willpower battles required.

It’s not recommended to go through Renew You or any reset program while pregnant or breastfeeding. As your body begins to release stored toxins, there’s a risk they could be transferred to your baby through the placenta or breast milk.

If you’re currently in the family planning stage, this program can be an excellent way to prepare your body before pregnancy—supporting hormone balance, reducing inflammation, and optimizing nutrient status.

If you’re already pregnant or nursing, we recommend waiting and revisiting the program at a later time when it’s safer and more effective for both you and your baby.

The Renew You program can be accessed on laptops, computers and with a user friendly mobile app available on both iOs and android devices. Whether you're at the office, home, or on the go the platform will be readily accessible on any device. Coaching sessions will take place on the Zoom platform.

Anytime you have a question, you can post it in the Renew You Community and Dr. Kaylie will provide an answer. You can also directly message anyone within the community if you're needing peer support. What’s more, you’ll have access to live group coaching sessions where Dr. Kaylie can answer your questions in real-time. Recordings of these videos and more are also available for you to watch anytime at your convenience within the online platform.

The Renew You community is your personal support system—a private space where you’ll feel seen, supported, and surrounded by others walking the same path toward better health.

You’ll have access to expert guidance, coaching, motivation, and a group of like-minded and hearted individuals who are here to uplift—not judge. In this space, the guidelines are simple: no converting, condemning, or criticizing. We respect each person’s journey and honor progress over perfection.

Whether you need advice, accountability, or just a boost of encouragement, the community is here to remind you that you’re not doing this alone—and that support can make all the difference.

Tracking your progress is a key part of the Renew You experience—it helps you stay motivated, recognize wins (big and small), and see just how far you’ve come.

Here’s how you’ll do it:

Medical Symptom Questionnaire (MSQ): You’ll complete this at the beginning and end of the program to measure changes in symptoms like fatigue, digestion, skin, mood, and more.

Weekly Check-ins: Use guided prompts or forms to reflect on energy, sleep, cravings, and mindset each week.

Daily Tracking (Optional): You’ll have access to simple daily tracker options for food, water, sleep, movement, and mood.

Coaching & Community Feedback: You’ll also gain insight through coaching sessions and group support—sometimes others notice your progress before you do! You don’t need to be perfect—just consistent. These tools are here to help you build awareness, celebrate growth, and adjust as needed.

Once you’ve completed the 28-day Reset Phase, you’ll move into the 2-day Post-Reset Phase. This is where you’ll reintroduce one carefully selected food back into your diet and observe how your body responds.

This phase is incredibly insightful. It helps you begin to identify which foods truly support your energy, digestion, mood, and overall well-being—and which may be holding you back.

You won’t reintroduce every food during this short phase, but you’ll gain the tools and clear instructions to continue the reintroduction process on your own. This empowers you to make informed, confident decisions about what belongs on your plate going forward.